Krav Maga Plano

KM Level 4

 

This class was designed specifically for Green Belt students interested in more advanced training with emphasis on Blue Belt techniques. The curriculum includes additional punches and kicks, more defenses against punches and kicks, defenses against knives, guns, and sticks, as well as advanced ground fighting techniques. Green Belt students are encouraged to continue training in KM Level 3 classes as well. Students who train two to three times per week should expect to be ready to test for Blue Belt in twelve months.

(Pre-requisite: Green Belt)

 

I. Punches

A. Chops, Inside and Outside
B. Ridge Hand/Mouth of Hand Punches
C. Swingout Hammerfist-Element of Surprise

II. Kicks

A. Axe Kick
B. Outside Slap Kick with a Spin
C. Heel Kick with a Spin
D. Sweep – Leg Sweep with Round Kick

III. Kick Defenses

A. General Defense v. Medium to High Attacks (round kick, heel kick, etc.)
B. Sliding Defense v. High Round Kick
C. Defense v. High Side Kick
D. Defense v. Low Side Kick
E. Defense v. Low to Medium Side Kick (Plucking)
F. Defense v. Side Kick (sideways to attacker)
G. Sliding Defense v. Spinning Heel Kick
H. Kick Defense v. Spinning Heel Kick

IV. Stick Defenses

A. Stick, Overhead Swing
B. Stick, Overhead Swing – off angle/dead side (1 step)
C. Stick, Overhead Swing – off angle/dead side (2 steps)
D. Stick Defense, Baseball Bat Swing

V. Knife Defenses

A. Kick Defense v. Downward Stab
B. Kick Defense v. Straight Stab
C. Kick Defense v. Straight Stab (attacker sideways)
D. Kick Defense v. Straight Stab (bail out)
E. Kick Defense v. Upward Stab
F. Hand Defenses (general 360? and Inside Defenses)

VI. Handgun Defenses

A. Gun from the Front
B. Gun from the Side of the Head
C. Gun from the Side, in Front of the Arm (touching)
D. Gun from the Front, Pushing into Stomach
E. Gun from the Side, Behind the Arm
F. Gun from Behind (touching)

VII. Cavaliers

A. Cavalier #1
B. Cavalier #2
C. Cavalier #3
D. Cavalier #4

VIII. Ground - fighting

A. Attacker Straddling, Pinning Wrists
B. Triangle Choke

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